Oh hey May! It’s Mental Health Awareness Month, and over the next 4 weeks, we will take a look at 3 cognitive distortions that impact many of our marriages. Join us to learn how to observe your own self-talk, how to identify your thought patterns, and how to renew your thoughts for the betterment of your mental and emotional health, & subsequently, your marriage relationship.

Mentioned on this Episode:

• Mental Health America Resources

• Cognitive-Behavioral Therapy (CBT)

If you enjoyed this episode, please:

1. Subscribe!

2. Share on your favorite social media platform!

3. Rate & review on iTunes!

Music:

• John Tibbs Music

• @johntibbsmusic

Podcast Editing: Evan Duszynski